Hatha Yoga

Move mindfully.

Move mindfully.

Hatha yoga balances body and mind through breath and movement. We offer expert guidance, consistency, and a supportive community for deeper practice.

Hatha yoga balances body and mind through breath and movement. We offer expert guidance, consistency, and a supportive community for deeper practice.

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About us

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About Us

Winnie Young

Winnie Young

Founder of the Young Yoga Institute in 1975 At the age of 54 Winnie Young lost her husband Charles Young, and of necessity started writing freelance for a local Daily.

When doing an article on Betty, Durban’s most popular teacher of the day, Winnie was encouraged to participate in one of Betty’s Yoga classes as part of her interview. Winnie went back the next week, did a second yoga workout, felt exhilarated and was totally hooked on yoga for life.

This was Winnie’s introduction to the ancient art of Yoga. Becoming instantly involved, it brought a dramatic change in her life – physically, emotionally, mentally and spiritually.

Having experienced the teachings of the world-renowned B.K.S.Iyengar, of Poone, India, Winnie saw the need for yoga teachers to be trained in South Africa. Using the knowledge learned from Iyengar and drawing on the experience gained as a fully qualified Government school teacher, in 1975 Winnie inaugurated the YOUNG YOGA INSTITUTE for the training of teachers. For the help of these teachers she wrote 13 text books, as there were no text books available.

From the beginning of her involvement with yoga, Winnie understood its real purpose, which is to discipline the body, steady the emotions, clarify the mind and open the heart to God.

Founder of the Young Yoga Institute in 1975 At the age of 54 Winnie Young lost her husband Charles Young, and of necessity started writing freelance for a local Daily.

When doing an article on Betty, Durban’s most popular teacher of the day, Winnie was encouraged to participate in one of Betty’s Yoga classes as part of her interview. Winnie went back the next week, did a second yoga workout, felt exhilarated and was totally hooked on yoga for life.

This was Winnie’s introduction to the ancient art of Yoga. Becoming instantly involved, it brought a dramatic change in her life – physically, emotionally, mentally and spiritually.

Having experienced the teachings of the world-renowned B.K.S.Iyengar, of Poone, India, Winnie saw the need for yoga teachers to be trained in South Africa. Using the knowledge learned from Iyengar and drawing on the experience gained as a fully qualified Government school teacher, in 1975 Winnie inaugurated the YOUNG YOGA INSTITUTE for the training of teachers. For the help of these teachers she wrote 13 text books, as there were no text books available.

From the beginning of her involvement with yoga, Winnie understood its real purpose, which is to discipline the body, steady the emotions, clarify the mind and open the heart to God.

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Background

Teacher training

How to become a YYI accredited teacher

The Young Yoga Institute was established in 1975 for the specific purpose of training teachers in the art and science of yoga. The late Winnie Young, the Founder, studied with Sri B K S Iyengar in Mauritius, Malawi and Swaziland. Over the years, and under her guidance, a schema was formulated for the training of teachers with the aim of establishing a training center for yoga teachers. Under the auspices of the YYI and the Tutorial Director, Ingrid Barnsley (083 414 0880) there are now a number of training centers around South Africa!

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