November 2017 – Contents

A Word from the Principal 4
Distinction between Yoga Therapy and a Yoga Class 6
Depression and mindful meditation 8
Kapalbhati 10
Connecting the mind and body 12
Accupressure 13
Recipes 16
Birthdays 17
MAILBOX NEWS
Letters 18
Spondylolysis and Spondylolisthesis 20
KZN News 22
Congratulations 28
La Verna 2018 dates 30
YYI Yoga books price list 31
National Executive Committee details 32
YYI Bank details (inside back cover) 33

91st Edition – November 2017
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90th Edition August 2017 – CLICK HERE

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88th Edition November 2016 – CLICK HERE

87th Edition September 2016 – CLICK HERE

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79th Edition November 2013 – CLICK HERE

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